Fighting the Mom Guilt Monster this Mother’s Day

Fighting the Mom Guilt Monster this Mother’s Day

While TV ads and hallmark cards often suggest that all “good” mothers want to spend Mother’s Day with their families, I am here to tell you otherwise. Most moms with young kids that I know just want some guilt free, luxurious alone time. To simply 

Raising Little Boys and Thoughts on Andrew Yang’s ‘Why Boys and Men are Failing’ Episode

Raising Little Boys and Thoughts on Andrew Yang’s ‘Why Boys and Men are Failing’ Episode

As a mother of a 2 year old boy, Andrew Yang’s recent episode on his podcast ‘Forward’ piqued my interest; “Why Boys and Men are Failing”. You can also watch the conversation between Yang and Zach Graumann on YouTube. I found this an odd and intriguing topic 

Raising Global Citizens for a Better Tomorrow

Raising Global Citizens for a Better Tomorrow

Table of Contents Reflecting on the Russia-Ukraine War in 2022 What is a Global Citizen? How to Raise Our Children as Global Citizens Staying Informed Fostering Multicultural Awareness Encouraging Collaboration Encouraging Gratitude and Empathy I was going to write this week’s post on pumpkin muffins for 

Intergenerational Family Patterns and How We Parent

Intergenerational Family Patterns and How We Parent

Intergenerational family patterns are made up of behaviors, beliefs and family dynamics that are passed down from generation to generation. These patterns become deeply entrenched within family systems. And in the case of unhealthy patterns, this is problematic because they can be difficult to break. 

Minimalist Practices to Help Prevent Parent Burnout

Minimalist Practices to Help Prevent Parent Burnout

‘Parent exhaustion’ is the particular flavor of overwhelm and depletion that comes from meeting the demands of a small child day in and day out (and night in and night out). And when the exhaustion becomes chronic, it leads to parent burnout. WebMD aptly describes parent 

10 Tips to Help Parents Handle Toddler Temper Tantrums

10 Tips to Help Parents Handle Toddler Temper Tantrums

Parenting young children is a journey filled with love, laughter, and of course, temper tantrums. The toddler years through the preschool years are especially a wild ride.  While no parent likes dealing with toddler tantrums, the good news is that there are ways to effectively 

How to Encourage Independent Play: 15 Actionable Tips!

How to Encourage Independent Play: 15 Actionable Tips!

My son loves playing… with people, namely mom and dad. He is constantly begging to play cars, hide and seek, tag, and the myriad of other games he comes up with. While I love that he is so enthusiastic about playing, I do not always 

What is a Miscarriage Like? What I Wish I Had Known Beforehand

What is a Miscarriage Like? What I Wish I Had Known Beforehand

Miscarriage… not a topic I thought I would ever write about. But here we are.  I was completely blindsided both physically and emotionally by my miscarriage. I knew practically nothing about the process, and I felt alone and disoriented. I had never really thought about 

Postpartum Insomnia and Strategies for a Better Night’s Sleep

Postpartum Insomnia and Strategies for a Better Night’s Sleep

During the first year of my child’s life, I told myself that sleep deprivation was normal. And it is, to a certain extent. Night feeds and wake ups are just a part of the initiation process into parenthood. So I did not worry too much 

Painful Breastfeeding as a New Mom

Painful Breastfeeding as a New Mom

I have been wanting to share my story with new and expecting moms about how I initially struggled with painful breastfeeding.