C-Section Hospital Bag Checklist for Mom and Baby
As far as my hospital bag was concerned, I was wildly unprepared after the birth of my first child. I had not yet prepared a bag when my water broke at 37 weeks, and I had not anticipated staying in the hospital for 5 days (I ended up needing a c-section, plus my son needed to stay under the bilirubin lights). So I definitely felt a little grungy by the end of my hospital stay.
While having the right clothes or comforts isn’t that big of a deal relative to bringing a newborn into the world, I do think it can set the tone for the start of parenthood. Plus, those first few days in the hospital can be overwhelming, and the last thing you want to be thinking about is stinky socks.
So this time around, as I sit here pregnant with my second child, I am determined to have the best hospital bag packed ever!
I have thought long and hard about what I want in my bag, and I plan to pack it a month or so in advance of my scheduled c-section date (just in case). And whether a woman is having a planned c-section or not, I think it’s a good idea to pack for an extended stay just in case something unexpected comes up during labor and delivery for you or baby.
My hospital allows patients to go home 2 days after a c-section if all is going well with recovery. So I am really hoping I will only be in the hospital for those 2 days, but know that I could possibly be staying an addition couple of days as well.
Mount Sinai explains that women typically stay in the hospital 2-4 days after a c-section. And based on my 5 day hospital stay with my first born, those 5 days felt like an eternity! A few extra comforts from home would have really made a difference!
What Should I Pack in My C-Section Hospital Bag?
Below is a list of items that I plan on having for my hospital stay post c-section. And following the compiled checklist is a more detailed discussion on each item (quantity, considerations & product recommendations). These are my personal suggestions, but every woman likely has her unique needs and preferences. Hopefully though, this checklist provides a helpful starting point!
Keep in mind that hospitals provide essentials like swaddles, diapers, wipes, disposable undies for mom, pads, peri bottle, towels and snacks. So unless you have particular preferences in regards to these items, you will more likely than not be covered! You can always check beforehand with your labor and delivery department to see what they do or do not provide.
For Mom
Clothing
✓ Socks
✓ Bras
✓ Sweatpants
✓ Zip up sweatshirts
✓ T-shirts/tank tops/long sleeves
✓ Slippers or easy slip-on shoe
Toiletries
✓ Hairbrush and hairtyes
✓ Shampoo, conditioner & soap
✓ Deodorant
✓ Tweezers
✓ Shaving razor
✓ Lotion or cream
✓ Towel or bathrobe
✓ Over the toilet sitz bath or travel bidet
Snacks
✓ Fruit
✓ Chips/crackers
✓ Peanut butter packets
✓ Juice boxes
✓ Apple sauce packs
✓ Granola bars
Comfort Items & Tools
✓ Cell phone with camera and charger
✓ Feeding and diaper tracker app or notes app or journal
✓ Journal/iPad/laptop
/book
✓ Soothing music or guided relaxation app or audio downloads
✓ Favorite blanket
✓ Pillow
✓ Water bottle
Breastfeeding/ Pumping Supplies
✓ Nursing pillow
✓ Nursing cover
✓ Nipple shield (note: not always recommended by lactation specialists)
✓ Silver nipple cups
✓ Pumping supplies (funnels/flanges, pump and pump parts, bottle soap, baby bottles) – see notes
For Baby
✓ Swaddles
✓ Socks
✓ Onesies
✓ Anti-scratch mittens
✓ Beanies
✓ Going home outfit
✓ Portable sound machine
* Infant car seat for the ride home – You can contact your local police or fire station, and they will help you install your car seat and give you a safety walk through. Some retail stores also offer this service.
You may also want to consider packing a nice snack item for nursing staff! I’ll be taking a big box of chocolates to give them 🙂
Considerations, Quantities & Product Recommendations for Hospital Bag Checklist Items
Clothing
✓ Socks (2 pairs)
✓ Bras (4)
✓ Sweatpants/pajamas (2)
✓ Zip up sweatshirts (2)
✓ T-shirts/tank tops/long sleeves
✓ Slippers or easy slip-on shoe
✓ Going home outfit
Underwear and Sweatpants
If you want to be comfortable, these items must be postpartum friendly! This means, loose and comfortable material. And especially for c-section mamas, we don’t want any bands or fabrics that are going to cut into or irritate our c-section scars. Plus, your tummy will probably still be pretty big for a while as your uterus works on shrinking back down.
As far as underwear are concerned, the hospital will almost certainly provide you with some disposable mesh underwear. So you probably don’t really even need to pack any undies. You will be bleeding after a vaginal or c-section delivery, so the mesh undies are nice because they can hold a big old pad really well. Plus if you get them a bit gooey, no harm done.
I plan to take a couple pair of seamless underwear plus a couple of pairs of “period panties” anyways, just in case. The hospital disposable mesh undies are surprisingly very comfortable and functional though!
For sweatpants, I’ll be packing some lightweight soft and loose under the belly joggers from Kindred Braverly/also sold on Amazon (2 pairs). I have worn these joggers throughout my pregnancy, and think they will be great postpartum as well.
I’ll also throw in a pair of over the belly Motherhood Maternity leggings as well.
As far as bras are concerned, I’m taking 4 different kinds. I love these Calvin Klein seamless bralettes from Amazon (they are often on sale!). While not specifically designed for nursing (no clip on the front straps), I think they will work well and be easy enough to simply pull down. They are lightweight, stretchy, silky feeling, and have removable pads. I have been wearing these throughout my pregnancy, both to sleep in as well as wear during the day. One thing to keep in mind, is that these are not super hefty bras. But for those who may be on the smaller side or for those who just want comfortable minimal support, they’re perfect.
I also like Kindred Braverly’s Ultra Comfort Smooth Classic Nursing Bra (can also be bought on Amazon). This one has nursing clips, removable pads, comes with a hook and eye extender, and is made of a super smooth fabric (polyamide and spandex). And best of all, it feels more like a second skin rather than overly bulky like other nursing bras I’ve tried. It also comes as either a “busty” fit or a “regular” fit.
In addition to the Calvin Klein bralette and Kindred Braverly nursing bra, I’ll be packing another old nursing bra and bralette. I’m not entirely sure what to expect this time around as far as breastfeeding goes and my milk coming in (it’s pretty wild how much your boobs can change in a day or two), so I want to have a variety.
Shoes and Socks
Your feet may swell after delivery (mine certainly did), so socks and shoes with plenty of room to easily slide into are nice to have. They pump a lot of fluids into you during the labor process, and WebMD explains that water retention and postpartum swelling is common after delivery.
And for c-section mamas, getting up and walking around a bit as soon as you are able to is supposed to help with recovery. So having easy shoes to slip into for this can be one less barrier to getting some movement in.
I plan on taking my roomy slip on crocs to wear around the hospital, along with a pair of sneakers or slip on boots that I will probably wear on my way into the hospital.
Shirts, Zip Up Sweatshirts
If you plan on breastfeeding, packing shirts and sweatshirts that will allow your newborn easy access to the boob are preferable.
I’m not a big fan of nursing bras or shirts, so I like having regular bras and shirts that are also nursing friendly.
So, I plan to take 3 regular cami tank tops with 2 light drop armhole tanks to wear over them (I’ll also be taking 1 nursing tank, just in case I end up finding that easier for the hospital). And when it’s cold, a zip up hoodie as a top layer I can keep on while feeding (2 zip hoodies). This way I can simply unzip, pull the top layer tank to the side towards my center, and then pull the cami down or slip my arm out for easy access.
I’ll throw in a couple of t-shirts as well.
Toiletries
✓ Hairbrush and hairtyes
✓ Shampoo/conditioner/soap
✓ Deodorant
✓ Tweezers
✓ Shaving razor
✓ Lotion or cream
✓ Towel or bathrobe
✓ Over the toilet sitz bath, small bag of epsom salts, and travel bidet (optional)
Sitz Bath, Epsom Salts & Travel Bidet
As far as a portable toilet sitz bath and travel bidet are concerned, these will just make everything down there feel nice and clean and comfortable. Constipation can be very very real post delivery, and if you have been struggling with hemorrhoids during pregnancy, those first few poops can be quite uncomfortable.
Taking a little sitz soak in warm water with some epsom salts mixed in can hep soothe the bum. Or if you only have a moment to spare and don’t want to pack a portable toilet sitz bath, a quick rinse with the travel bidet helps keep things clean and reduces irritation.
So I plan on taking a small portable “bidet” (you can purchase a little squirt bottle like this on Amazon), and having my over the toilet seat sitz bath waiting and ready to go at home. This way if I end up needing it, I can ask my hubby to bring it to the hospital.
The hospital will also probably give you a basic peri squirt bottle if you don’t want to get your own.
Snacks
✓ Fruit
✓ Chips/crackers
✓ Peanut butter packets
✓ Juice boxes
✓ Apple sauce packs
✓ Granola bars
I was ravenous after my c-section, so below are some snack ideas to have on hand in your hospital room. Keep in mind, it’s a good idea to have some non-constipating snacks, since your first poop can be hellish!
The hospital will also most likely have snacks available for you, so it’s not necessary to have your own. With my first born, the nurses brought us an endless supply of turkey deli sandwiches and juice. The first couple tasted great, however, after 5 days of those sandwiches, I was pretty much over it.
The above suggestions are all non-refrigerated items, but you can ask your labor & delivery department if they have a refrigerator available if you want to have refrigerated items as well.
Comfort Items & Tools
✓ Cell phone with camera and charger
✓ Feeding and diaper tracker app or notes app or journal
✓ Journal/iPad/laptop/book
✓ Soothing music or guided relaxation app or audio downloads
✓ Favorite blanket
✓ Pillow
✓ Water bottle
Cell Phone with Camera and Charger
It’s a good idea to make sure you have cleared plenty of space on your phone for pictures. You will want to take a lot of photos to capture those first few special days, and there is nothing more annoying than having to go through your phone to delete old photos in order to make room for the new ones and missing precious moments.
Feeding and Diaper Tracker App or Journal
I like the free app Baby Feeding Tracker and Log by Newborn Feeding and Care. This is to help you keep a log for feeding and peeing/pooping for your newborn. Before my son’s birth, I had no idea I would need to breastfeed every couple of hours in the beginning. I also didn’t realize I would be expected to keep track of his wet and dirty diapers, to make sure his health was on track. So having a convenient and easy way to track these things is important, especially if you’re not quite thinking clearly as you may be exhausted and sleep deprived.
Journal/iPad/Laptop/Book
These items are useful in the event you want to write down any thoughts, feelings or special moments, or just relax with a tv show/movie or read up on newborn care in any spare moments. There probably won’t be much spare time, but you never know. So I’m leaving these items on my list, but I may or may not take one of them.
Soothing Music or Guided Relaxation App or Audio Downloads
I was incredibly wired after my son arrived. I was anxious, excited and terrified all at the same time. Those feelings combined with those postpartum hormone shifts means that winding down and sleeping was difficult, despite total exhaustion. So having a little help with some guided meditation or calming music can provide some gentle grounding.
Favorite Pillow, Blanket and Water Bottle
There’s nothing like having some comforts from home when you are tired and feeling a bit (or a lot) out of sorts. I plan on taking a throw size cotton muslin blanket, maybe a cozy pillow (depending on how big/many bags I end up with) and a big water bottle to help me feel a little more in my element.
Breastfeeding and Pumping Supplies (If You Plan to Breastfeed and/or Pump)
✓ Nursing pillow
✓ Nursing cover
✓ Nipple shield (note: not always recommended by lactation specialists)
✓ Silver nipple cover
✓ Pumping supplies (funnels/flanges, pump and pump parts, bottle soap, small milk storage bottles)
✓ Bottles
Reusable or Disposable Breast Pads
Even if you’re not profusely leaking milk right after your baby is born, you may have some of that early colostrum seeping out and getting onto your bra those first few days. Better to have some pads you can change out as needed rather than have to wear an old stinky milk bra.
Nursing Pillow
If breastfeeding is a struggle at all, having a good nursing pillow is essential for a good latch. Once I got the My Brest Friend nursing pillow, I found breastfeeding much easier. I share more about this nursing pillow in my post on Painful Breastfeeding as a New Mom.
Nipple shield
Many lactation specialists may refrain from suggesting a nipple shield, but in my case, I ended up needing to use one for a couple of weeks. You can read about my experience of Painful Breastfeeding as a New Mom for more information on breastfeeding challenges. So while I am not a lactation consultant or medical professional and cannot advise anyone one way or another, I plan to use one temporarily if my nipple pain gets so bad that I’m not able to nurse or pump.
Among the reasons nipple shields can be problematic, The Cleveland Clinic explains that prolonged use can negatively impact milk supply, the amount of milk your baby is getting, as well as lead to mastitis.
Silver Nursing Cup
I just recently discovered these Silver Nursing Cups, and while I have never used them, I definitely plan on taking them with me to the hospital and trying them out. According to reviews, they are wonder workers and can help within a day of using them. And if you have ever dealt with Painful Breastfeeding as a New Mom, you know it’s no walk in the park and any small improvement is a big deal.
These cups go over sore nipples in between feedings (held in place by your bra) and prevent anything from rubbing against them. I’m really looking forward to using them for this purpose, because it was so painful pulling away bras or breast pads that were stuck to my nipples due to dried colostrum or milk that had leaked in-between feeds. Additionally, Play Nourish Thrive explains that silver helps nipples heal because it “contains ions which have antimicrobial, anti-inflammatory, anti-fungal and antibacterial benefits”.
I’ll update this post with a review once I have tested out the silver nursing cups.
Nipple Butter
The hospital will likely give you a little supply of some sort of nipple cream, but if you have skin sensitive or allergies, you may want to select your own nipple butter. For example, a commonly provided cream at hospitals or available at retail stores is lanolin nipple cream. Since lanolin is made from wool, I always avoid lanolin creams because wool products tend to make me very itchy.
I’m taking the Calm Your Nip Balm by Honest. It’s organic, unscented, hypoallergenic and you don’t need to wipe it off before feeds. It has a bit of a greasy texture like vasoline, but not a big deal in my opinion. Plus I just love all products from Honest.
Note: Instructions with the silver nursing cups state not to use nipple creams with the cups.
Pumping Supplies
While I’m not going to take my pump and pumping supplies to the hospital with me initially, I’m having them all ready in a bag at home in case I need to have my husband bring them to me.
This is because I wish I had my own breast pump at the hospital when my son was born. I was planning on breastfeeding, however, I ended up dealing with some extremely painful breastfeeding issues and ended up needing to pump as well. I was able to rent a pump from the hospital, but it would have been less hassle and money if I just had my own (along with appropriate sized flanges*).
On a side note, the lactation consultants during my hospital stay with my son did say that the hospital grade pumps are superior to most pumps people have at home though, so that’s something to consider if your milk supply ends up being low. Getting on a pumping schedule with a good pump can help boost your supply.
It’s also worth checking with your insurance to see if they will cover the cost of a pump for you. Mine did, and we got a nice Medela brand pump and paid nothing for it. It was a bit of a process getting the authorization for it (you will probably need to ask your doctor’s office to send paperwork), but ultimately it worked out.
Baby Bottles
We exclusively used these Comotomo Baby Bottles with my first child, and plan to also use them for this second baby as well. For newborns, you can get the slow flow nipples for the bottles. Even though I planned on exclusively breastfeeding, I ended up needing to express and pump a little bit in the hospital, so I definitely plan on having one of these bottles handy in case I need to do the same again with this next baby.
Hospital Bag Checklist for Baby
✓ Swaddles
✓ Socks
✓ Onesies
✓ Anti-scratch mittens
✓ Beanies
✓ Going home outfit
✓ Diapers and wipes (optional – usually provided by hospital)
✓ Formula if you don’t plan on breastfeeding or pumping (the hospital may provide formula and bottles)
Swaddles & Diapers/Wipes
I hope this c-section hospital bag checklist is helpful on your journey into motherhood! Please share any comments with items you plan to pack that have not been listed above to share with other mamas ♡